Speed and Agility Current Classes are put on by KeyForm Camp Cost: $80 per participant Why is SNA (Speed and Agility) Important? While strength is a major determining factor whether you will excel in your given sport, speed and agility have quickly become the difference maker in what turns a good athlete into a GREAT athlete. A great athlete is more than just strong and fast, they set themselves apart by having faster reaction times than their competition. Our speed and agility classes will help you to train your muscles and brain to work together quickly, so that you can move, react and perform faster than you ever have in the past. While these classes will by nature result in cardio vascular exercise, they are not designed to be a cardio vascular fitness class. The purpose is to build synapses that will allow your brain and muscles to communicate more effectively and efficiently. In other words, the goal is to break bad habits and replace them with good ones that will help you perform to your maximum potential. Each class runs 1 day per week. Classes & Dates 10 and under boys (this session is now full) Dates: January 3 - February 21 Time: Tuesdays 6:00 pm - 7:30 pm 11 and older girls and boys Dates: January 5 - February 23 Time: Tuesdays 6:00 pm - 7:30 pm